Hello Reader,

Welcome back, gluten-free friends!

I’ve got a fun one for you today — new deals, new recipes, exciting food label news, and some seriously good snacks you’ll want to stock up on. Let’s get into it!

Big GF Labeling News from the FDA

This week, the FDA issued a Request for Information (RFI) about gluten ingredient disclosure and preventing gluten cross-contact in packaged foods. In plain English? They’re asking the public — including our community — to speak up about labeling issues related to barley, rye, and oats that may be cross-contaminated with wheat.

Personally, I would love to see food companies clearly list barley, rye, and sources of oats on labels so we don’t have to guess what is actually safe. Transparency matters.

The Department of Health and Human Services said they are “demanding radical transparency in packaged food ingredients that affect health conditions and diet-related allergies,” adding that “Americans deserve clear, reliable information about what’s in their food and how it’s made.”

Right now, the FDA is collecting real-world experiences — including adverse reactions and labeling concerns — to help guide future policy decisions. You can make your voice heard by submitting a comment here.

Obsessed with BFree

I included BFree Soft Original Wraps in my January Love Me Gluten Free box — and let me just say — these are powerhouse tortillas. They don’t tear (even when overstuffed), they taste amazing, and they’re big — which is basically unheard of in GF!

It’s been such a joy introducing you to BFree. I swear they keep improving their recipes because every batch keeps getting better and better.

Find them at Target, King Soopers, and Fred Meyer, or use the store locator at bfreefoods.com. And go watch me make this beautiful, folded, high-protein wrap on Instagram.

New Series: Back of the Box Recipes🍴

You know those recipes on the back of packages that we all secretly wonder if they're really good? I’m officially putting them to the test.

First up: Jovial’s Orzo Fried Rice - the recipe is found on the back of the box.

I was fully prepared for a sticky mess… but WOW. It turned out flavorful, satisfying, and totally weeknight-worthy. Add chicken, and you’ve got yourself a legit dinner. Watch me make it HERE.

Want to try it? Use code LOVEMEJOVIAL for 20% off any gluten-free pasta at jovialfoods.com.

Here's a pretty picture of the finished dish -- how did I do? 👇

Exclusive Deals for Us 🤗

(1) 10% Off Sun Tropics CocoRolls

Don’t forget to stock up on these tasty wafers on Amazon! Add them to your cart and use code LOVEMEGF at checkout for 10% off. I highly recommend the variety pack so you can try all three flavors. Shop HERE. 😋

(2) Help Laura's Gourmet Clear Out Its Seasonal Inventory

We featured Laura’s Gourmet Hot Chocolate Peppermint Granola in our December LMGF box. It was one of the highest-rated items of the month! 🙌

Laura’s is clearing out its seasonal flavors and offering us a sweet (and exclusive) deal: $5 per 10-ounce bag of the Hot Chocolate Peppermint granola this week only. This is almost 50% off every bag, while supplies last.

👉 Use code LMGF5 to grab Hot Chocolate Peppermint Granola for $5 each at laurasgourmet.com.

(3) 25% off Solely Fruit Jerky

Looking for a healthy snack? Solely has you covered. Their fruit jerky is made with whole organic fruit — and literally nothing else. Perfect for when you’re craving fruit but can’t exactly carry a pineapple in your purse 🍍😉

Stock up and save 25% (HUGE deal!) with code GLUTENFREE25 at solely.com (many flavors are sold out - hurry!).

(4) Get Nima for 15% Off!

You all were so excited when I announced last week that Nima is back in business. I will be doing more tests in the future, but in the meantime, I wanted to share that you can get 15% off a new Nima with the code GOODFORYOUGLUTENFREE (the code will auto-populate when you click on my affiliate link).

A 100% Dedicated GF Grocery Store?!?

This week on Gluten-Free Unwrapped, I sit down with Celeste Bremer, the founder of May’s Gluten-Free Market — a 100% dedicated gluten-free grocery store and community hub in Rhode Island.

Celeste shares how celiac disease shaped her family’s journey and sparked the idea to create a safe, welcoming space where gluten-free shoppers could finally browse without fear or frustration.

She also opens up about the realities of launching and scaling a niche grocery business, from supply chain challenges to figuring out how to juggle being a grocery store and cafe in one.

This is another can't-miss episode - a chance to learn about a small business doing great things for our community.

Tune in wherever you get your podcasts (we're on Apple Podcasts and Spotify - search "Gluten Free Unwrapped") or listen on my blog.

Want Our Next Box?

Our February Love Me Gluten Free box sold out. I had a feeling this one would go fast. If you're interested in getting our next box, please join our waitlist HERE.

And we also have a few January boxes available. We had held these back in case of delivery issues - so these are truly bonus boxes! Snag one HERE.

Sending good vibes to all.

Sincerely,

Jenny

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Order a Love Me Gluten Free Subscription Box​

Listen to the Gluten Free Unwrapped podcast.

Read about my journey to break up with gluten in my book, Dear Gluten, It's Not Me, It's You.

Go gluten-free fast - enroll in my SIGNATURE Gluten-Free Course.

Visit Good For You Gluten Free for more tips and recipes to help you live your best gluten-free life.