Hello Reader,

Many of you have told me how much my weekly newsletter means to you, and truly, that feedback never gets old.

That said… a few of you have gently (and not-so-gently 😉) mentioned that my Friday emails can be a bit long. Fair. I do tend to have a lot to say.

This week, I’m trying two shorter newsletters you can quickly scan and enjoy.

Let’s see how it goes. Feedback is always welcome!

Exciting Changes at LMGF

As many of you know, I also founded Love Me Gluten Free, a subscription box that helps you discover and sample safe gluten-free products in a fun and exciting way.

It’s been such a joy to build something that means so much to this community, and to support the brands that fuel us.

As April marks LMGF’s two-year anniversary, we’ve made a few exciting changes, and I wanted you to be among the first to hear about them.

Change #1: New Dairy-Free Option

We’re now soft-launching a GLUTEN-FREE + DAIRY-FREE BOX to make our community even more inclusive for those of you navigating both.

We have a limited number available for April as we gauge demand, but we will continue to offer a GF + DF option on an ongoing basis.

That said, if you’re not dairy-free, I highly recommend sticking with our SIGNATURE GF BOX. It will continue to offer the most variety, since dairy-free products can be more limited.

🩷 Use the code HAPPYBDAYLMGF for 20% off your first box for new monthly subscribers.

Change #2: A Fresh New Look (for April)

You may have noticed my website recently got a glow-up… and now our boxes will, too.

Starting in April, LMGF subscribers will receive our newly branded boxes.

I can't show you what the box looks like yet (I don't want to ruin the surprise), but here's a last look at our March beauty:

Change #3: A Celebration Awaits You

And yes, we'll be having a little fun with our birthday month, as we created a box fit for a celebration!

You'll, of course, find a mix of familiar favorites, along with exciting new finds. There's one product in our SIGNATURE GF BOX that you're going to go wild over!

We’re also hiding Golden Tickets inside select boxes, with prizes ranging from free boxes to special offers from this month's featured brands. 💛

Plus, we have a very exciting giveaway coming in April. You’re going to flip when you hear what it is.

It’s going to be a month full of fun, celebration, and genuine love for this incredible gluten-free community.

🩷 Ready to join? Use the code HAPPYBDAYLMGF for 20% off your first box for new monthly subscribers.

Faker Gluten-Free Friend Driving You Crazy?

Miss GF Manners tackles a very hot topic today, one that I bet you have faced yourself.

Here’s this week’s question:

Dear Miss Gluten Free Manners:

I have a friend who says she is “gluten-free” all the time, and then eats food that is not gluten-free almost every day. It upsets me as she is lying about being gluten-free.

I don’t think she can be both, as it’s an insult to the people in restaurants and food banks, etc., who are constantly trying to find gluten-free products for her, etc.

For example, she went on and on about being gluten-free at a food bank, then ate a [non-GF] scone on the way out. It’s driving me away, and I cannot stand her constant claims of being gluten-free!

What should I do?

Sincerely,

Annoyed with a Faker Friend

And here's my response:

Oh, I feel this one. Truly.

When you live gluten-free out of medical necessity, it can be frustrating, and even hurtful, to watch someone treat it casually or inconsistently. It can feel like it minimizes your own effort, vigilance, and sometimes the fear that comes with needing to follow a strictly gluten-free diet.

But here’s where I want to gently shift your perspective, and it’s something I’ve had to work on myself.

Not everyone who says they’re “gluten-free” is doing it for the same reason or with the same level of strictness. Some people are medically required to avoid gluten, like those with celiac disease or gluten intolerance, while others are experimenting, cutting back, or simply trying to ... CLICK HERE TO READ THE FULL RESPONSE.​

PS: Don't forget to send me your etiquette questions. I'd love to answer them here!

See you on "Friday," friends. And what do you think of these shorter newsletters? Send feedback, please!

Sincerely,

Jenny

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Order a Love Me Gluten Free Subscription Box - April boxes now available!

Listen to the Gluten Free Unwrapped podcast.

Read about my journey to break up with gluten in my book, Dear Gluten, It's Not Me, It's You.

Go gluten-free fast - enroll in my SIGNATURE Gluten-Free Course.

Visit Good For You Gluten Free for more tips and recipes to help you live your best gluten-free life.