Breaking Down the Gluten-Free Cheez-It Cracker Ingredients + Hype!


Hello Reader,

Happy New Year! I hope you rang in the New Year with people you love most in this world!

I'll keep things short and sweet today - as I'm still in vacation mode, and honestly, a little loopy from New Year's Eve! The couch is calling my name...

Cheez-Its or Bust

You can’t scroll on Instagram without seeing people talk about the new gluten-free Cheez-Its—the Internet is losing its mind! At first, I wondered, why all the hype?

But my friend Trish Thomas of Every Body Eat gave me perspective: people who can’t eat the “real thing” are excited to finally try a snack they’ve only heard about. (Listen to her comments here.)

But let's take a closer look at the gluten-free Cheez-Its. Here's what you need to know:

  • Certified gluten-free by GFCO
  • Kosher certified
  • Contains milk and soy allergens; may contain almonds
  • Includes seed oils and TBHQ (a preservative)

Here's the full ingredient label:

While you can enjoy this nostalgic treat, remember that several certified gluten-free brands have been making cheese crackers for us all along.

If you'd like to support small brands or want a cheesy cracker that meets your other dietary needs, give any of these crackers a try:

Every Body Eat Cheese-Less Cracker Thins (dairy-free)

Why Snacks Original Cheddar Crackers (contains milk)

From the Ground Up - Cauliflower Crackers Cheddar (dairy-free)

Mary's Gone Crackers Cheddar Cheezee Crackers (dairy-free)

Make Your Own Cheezy Crackers

While I haven’t made my own Cheez-Its dupe yet, I did whip up a clean (and delicious!) Goldfish dupe, and I wanted to share it with you today.

These homemade “goldfish” crackers are surprisingly tasty—and dare I say, even better than the traditional version! If you’re looking for a fun (and savory) baking project, this one is definitely worth trying.

Important Love Me Gluten Free Update

As many of you know, I'm also the founder of Love Me Gluten Free. We have many exciting plans for the New Year, and it all kicks off with our January "New Year, New You" box, which ships next week!

The January box is SOLD OUT. Please join our waitlist if you're interested in getting first access to additional January boxes (if any), or if you want to join starting with our February box.

📅 And don't forget to mark your calendars for our January 2026 Facebook Live Unboxing Event - Friday, January 9th at 11am CST.

I'll share more about the products and brands in the January box, and one lucky live attendee will take home a FREE Mystery Box.

This is a can't-miss event open to box subscribers and the entire GF community (you!)

RSVP here and see you then!

Is 2026 YOUR Year?

This is the time of year when many people recommit to their gluten-free diets, and we'd love to be part of your journey.

Whether you’re looking for new snacks, meal ideas, or simple ways to make life gluten-free easier, we've got you covered from our resources and recipes at Good For You Gluten Free to our fun sampling boxes at Love Me Gluten Free.

Wherever you are on your GF journey, you can count on us to help you discover safe and delicious products and recipes you’ll love.

Here’s to a year of tasty discoveries, fun surprises, and loving your gluten-free life!

Sincerely,

Jenny

Follow on Instagram, Facebook, and/or TikTok.

Join the Love Me Gluten Free waitlist. Our current box is sold out!

Listen to the Gluten Free Unwrapped podcast.

Read about my journey to break up with gluten in my book, Dear Gluten, It's Not Me, It's You.

Go gluten-free fast - enroll in my SIGNATURE Gluten-Free Course.

Visit Good For You Gluten Free for more tips and recipes to help you live your best gluten-free life.

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Jenny | Good For You Gluten Free

Join 50,000+ gluten-free friends (subscribers) who are serious about being gluten-free and eating well. Each week, Jenny shares the latest news, products, recipes, and more with her loyal community. She offers a commonsense approach to the gluten-free lifestyle and helps her community make sense of controversial and contradictory topics so they can live their best gluten-free lives.

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