Hello Reader,

I recently spotted a certified gluten-free product (GFCO certified!) that also had a label saying, "May contain wheat." Wait… what?

Turns out, the product is made in a shared facility—not on shared equipment—and the manufacturer added the warning as a legal precaution. I spoke with the brand owner, who assured me the product tests below 10 ppm of gluten, which meets GFCO’s strict standards (stricter than the FDA's 20 ppm!).

She’s planning to change the label to say, “Manufactured in a facility that also processes wheat,” which better reflects the situation and feels less alarming.

Bottom line: If a product is GFCO certified, it's safe for those of us with celiac disease or gluten sensitivity. Labels can be confusing, so when in doubt, ask for clarification. I'm glad I did. I’ll share more about this brand later this year once the new labels are live.

Travel With These Essentials This Summer

You’ve heard the saying: "Failing to plan is planning to fail." That’s especially true when traveling gluten-free.

Where will you eat? Do you need reservations? Should you pack snacks or meals?

Before you hit the road, check out my article, 27 Practical Tips for Traveling Gluten-Free — it’s packed with helpful insights to make your trip smoother.

And while you don’t need to pack your entire pantry, it’s smart to bring a few safe, easy-to-carry foods, just in case. Here are some of my go-to suggestions:

(1) Bring Your Own Bread (BYOB)

If you’re planning to pack lunch daily (highly recommended to avoid midday food scrambles), be sure to bring your favorite gluten-free bread. You might find a decent option at your destination, but let’s be real—not all GF bread is created equal.

I love BFree’s new Dutch Crunch Sandwich Rolls (find them at Walmart). No toasting required!

PRO TIP: Flying? Pack a lunchbox and frozen ice pack. TSA allows them in carry-ons for domestic flights as long as they're frozen.

(2) Portable Meals

I always stash a few Good To-Go meals in my backpack when I travel. These chef-created, gluten-free dehydrated meals are super flavorful—and lifesavers in a pinch.

Just last month, I ate the Kale & White Bean Stew in my hotel room after a late arrival. I didn’t feel like wandering out alone in a new city, and I was starving.

PRO TIP: No microwave? Use the hotel coffeemaker to heat water. It works like a charm.

👉 Use the code LOVEGOODTOGO for 25% off any purchase at goodto-go.com. Stock up—they last for years, and there are tons of options. Send me your receipt; I’ve got a little thank-you gift for you. 😊

(3) Protein Bites and Bars

I used to dread eating protein bars—dry, chalky, meh. But the market has seriously leveled up, and I’ve been sampling some delicious options lately.

One standout? The GFB. Their bars are great, but their protein bites are next-level. They just launched a nut-free line, including the new Chocolate Chip Cookie Dough Bites, which are super addictive.

👉 Use the code LOVEGFB for 20% off any order at thegfb.com. Send me your receipt; I have a little thank-you gift for you. 😊

Looking for a protein bar that’s actually fun to eat? Check out UNiTE, a woman-owned brand serving up bold, worldly flavors like Churro, Mexican Hot Chocolate, Baklava, and Bubble Tea (yes, with real bubble bits!).

👉 Use the code LOVEUNITE for 20% off any purchase at unitefood.com. Send me your receipt; I have a little thank-you gift for you. 😊

Strawberry Season is Here!

It’s the perfect time to load up on juicy, ripe strawberries—and I’ve got tons of gluten-free recipes to help you make the most of them! Think: Strawberry Chia Jam, Strawberry Shortcake, and my personal favorite, Gluten-Free Angel Food Cake.

Check out my round-up of 24 Amazing Gluten-Free Strawberry Recipes for Summer and see if anything catches your eye.

Announcements

New Box Coming! The July Love Me Gluten Free is officially available for pre-order, while supplies last. Visit lovemeglutenfree.com and use code SUMMERTIME20 for 20% off your first box, valid on new subscriptions only.

New Podcast: I interviewed Jessica Mindell, the founder of Jessica's Granola, on my podcast this week. Tune in wherever you get your podcasts. And if you've been enjoying my podcast, I would be so honored if you could leave me a kind review. Reviews help the podcast get discovered and ranked.

New Product Alert: Feel Good Foods just launched Tempura-Battered Crispy Chicken Bites with a Sweet Chili Sauce. Yum!

In Bakery News: A new bakery, Pies by Di, opened in Hendersonville, NC. Tampa is getting a new vegan and gluten-free cafe this summer. And FIKA, a new gluten-free coffee shop, just opened in Grand Rapids, MI. Sadly, Wild Rise Bakery in Pittsburgh is closing its doors.

If you're ever in Phoenix or near Denver, be sure to check out Desert Donuts. I can attest that, although not dedicated gluten-free, you can still get a safe and delicious fried donut with all the fixings.

View my list of 300+ gluten-free bakeries across the country - let me know if I'm missing one near you.

Attend This: The Wicked Gluten Free Expo New England is Saturday, September 2oth in Fitchburg, MA. Tickets are selling fast - snag your ticket now if you plan to attend.

--

Have a great weekend and "see" you next week!

Sincerely,

Jenny

Follow on Instagram, Facebook, and/or TikTok.

Order a Love Me Gluten Free Subscription Box.

Listen to the Gluten Free Unwrapped podcast.

Read about my journey to break up with gluten in my book, Dear Gluten, It's Not Me, It's You.

Go gluten-free fast - enroll in my SIGNATURE Gluten-Free Course.

Visit Good For You Gluten Free for more tips and recipes to help you live your best gluten-free life.