Hello Reader,

I wanted to drop a few exciting updates into your inbox mid-week.

First off, people in gluten-free land have lost their minds at the idea that Cheez-Its are coming out with a gluten-free version of its beloved cracker.

Yes, it's exciting news when large companies make products for us and finally recognize the importance of our small but mighty community.

However, the news was not earth-shattering for me, as I was like, "Where have you been this whole time?"

While Cheez-Its forgot about us, there have been some GREAT cheesy cracker brands that have cared for our community for years. Check out these options if you're looking for cheese crackers from brands that have been with us for a long time:

• ​Mary's Gone Cheezee Crackers​
• ​36º Mates Original Cheese Crisps​
• ​Simple Mills PopMmms​
• ​Made Good Cheddar Stars (a personal favorite)
• ​From the Ground Up Cauliflower Cheddar Crackers​
• ​Everybody Eat Cheese-less Thins​
• ​Fair & Square Cheddar Cheeze Crackers​

June "Adventure" Box

I wanted to take a moment to share more about my June Love Me Gluten Free box in case you missed my Facebook Live Unboxing Video last week (watch the replay here).

I'm incredibly proud of this box and hope that those of you who received one will love it as much as I do. I pour my heart and soul into curating top-notch brands and products for you each month, and your support fuels me.

The good news is, even if you missed out on the June box, you can still try many of these products at a deep discount. I negotiate deals with these featured brands and exclusively share those discounts with you.

The discounts range from 15% - 25% off any purchase. I will be sharing more about each of these products/brands in the coming weeks.

However, if something catches your eye now, take advantage of it. A full list of the discount codes can be found on my blog, so take a look. You might just find something that piques your interest.

⭐ Our Love Me Gluten Free June Box is sold out, but you can pre-order your July box starting on Thursday, June 12th. Be sure to join our waitlist for a discount code and reminder. ⭐

I'm Appalled by the Amount of Misinformation

The amount of misinformation in our community is wild, and I want to encourage you to always use common sense when you hear these myths:

❌ No, you can't eat gluten in Europe. Gluten is gluten. If you find you can suddenly eat gluten in Europe, it's possible you have something other than celiac disease or gluten intolerance. Read this article for more insights.

❌ No, "detoxing" from gluten won't cause your lips to swell. I couldn't believe this video I saw on Instagram (or view on Facebook). I'm truly appalled by the ignorance.

❌ No, you can't be cured of or outgrow celiac disease. You can put your symptoms in remission, but once you return to eating gluten, hello symptoms!

❌ No, heat does not "kill" the gluten. Always prepare your food on clean surfaces.

❌ Regular sourdough bread is not gluten-free unless it's made with gluten-free flour and a gluten-free sourdough starter. Here's why.

What other myths chap your hide? Hit reply and share.

Have a great week - "see" you Friday!

Sincerely,

Jenny

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Listen to the Gluten Free Unwrapped podcast. New episodes drop every Wednesday.

Read about my journey to break up with gluten in my book, Dear Gluten, It's Not Me, It's You.

Go gluten-free fast - enroll in my SIGNATURE Gluten-Free Course.

Visit Good For You Gluten Free for more tips and recipes to help you live your best gluten-free life.

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