πŸ₯΄ Got Glutened in California - Ug | β˜€οΈ Epic June Box Reveal | πŸ₯š Grated Eggs on Toast?!?


Hello Reader,

I had the best time hanging out with you on Tuesday at our Facebook Live. Thank you for joining me! In case you missed it, you can watch the replay here.

As I mentioned, I'm in sunny California on vacation with my family. We've visited Yosemite National Park and Sequoia National Park, and today we're driving down to Los Angeles to spend the weekend with our son, who is living there this summer for an internship.

The scenery has been incredible, but finding safe gluten-free food near the National Parks has been a challenge. Thankfully, we rented a VRBO, which has allowed us to prepare most of our meals and pack lunches each day.

We did stop at a restaurant in Fresno on Wednesday that had glowing reviews on the Find Me Gluten Free app. Unfortunately, the meal didn't agree with me. Whether it was gluten or something else, my body reacted almost immediately. My stomach started gurgling, and I spent the next little while regretting my decision.

It's a frustrating reminder that even after 14+ years of living with celiac disease, traveling while gluten-free can still come with surprises and setbacks.

Onward and upward. Today is a new day, and there are more adventures ahead.

πŸ‘€ See What's Inside the June Box

Every Love Me Gluten Free box is curated with so much thought, intention, and love. That's why I'm thrilled to finally reveal everything inside our June Summer Adventures box! β˜€οΈ

Click on each image below to learn more, and enjoy these exclusive discount codes:

Jessica's Granola: GET 20% OFF with the code LOVEME20 through 9/30/26 on Jessica’s website or shop the Love Me Gluten Free Market.

My Dad's Cookies: GET 20% OFF with the code LOVEME20 through 6/30/26 on the My Dad’s Cookies website or shop on Amazon.

Schar: GET $4 OFF any loaf purchase. Visit this link to claim your coupon.

Tummypops: GET 20% OFF! Use the code LOVEMETPOPSAVE20 for 20% off at tummydrops.com or shop for them on Amazon.

Win the June Box: For a chance to win our sold-out June box, enter our June box giveaway on Instagram.

While the June box is officially sold out πŸ˜”, we're busy preparing for our epic July box.

😎 The theme: A Taste of Summer

πŸ” What's inside: This box is packed with BBQ favorites, summer-inspired flavors, and refreshing seasonal finds. This box leans more savory than sweet. πŸ” πŸ₯— 🌽 β˜€οΈ

β˜€οΈ Become a Monthly Subscriber: Use code SUNSOUT for 20% off your first box (new subscribers only). JOIN HERE​

πŸ’› Prepay & Save: Choose a 3-, 6-, or 12-month subscription and save on every box. No coupon code needed; discounts are already built in. JOIN HERE​

My Epic High-Protein Avocado Toast

I'm going to change your life - or at least your morning toast. Here's how I make high-protein avocado toast that's filling and totally gluten-free. I hope you'll give it a try!

  • Grab a bag of the NEW Schar Artisan Baker Bread. (Please note that Schar totally revamped its bread recipe, and this new formulation is soft, tangy, and holds together well.)
  • Lightly toast a slice - or two.
  • Top the toast with smashed avocado.
  • Grate a hard-boiled egg over the top.
  • Drizzle with honey.
  • Add a pinch of Kosher salt and a pinch of red pepper flakes (optional).

Once you make this delicious high-protein avocado toast, you will never go back to your old ways.

Watch me make it in THIS VIDEO. It's super easy and 100% delicious! This recipe is sponsored by Schar.

See You Next Week

Keeping things short and sweet this week because I'm on vacation. Have a great weekend, friends!

Sincerely,

Jenny

Follow on Instagram, Facebook, and/or TikTok.

Order a Love Me Gluten Free Subscription Box - our July box is now available for pre-order!

Listen to the Gluten Free Unwrapped podcast.

Read about my journey to break up with gluten in my book, Dear Gluten, It's Not Me, It's You.

Go gluten-free fast - enroll in my SIGNATURE Gluten-Free Course.

Visit Good For You Gluten Free for more tips and recipes to help you live your best gluten-free life.

This newsletter contains affiliate links.

Jenny | Good For You Gluten Free

Join 50,000+ gluten-free friends (subscribers) who are serious about being gluten-free and eating well. Each week, Jenny shares the latest news, products, recipes, and more with her loyal community. She offers a commonsense approach to the gluten-free lifestyle and helps her community make sense of controversial and contradictory topics so they can live their best gluten-free lives.

Read more from Jenny | Good For You Gluten Free

Hello Reader, Last week, I shared three really stupid ways I've accidentally glutened myself. πŸ˜… Your responses were fun to read, as many of you replied with your own stories. As it turns out, many of us have bought the wrong version of a product. I mentioned how I've been confused by Goodles, Bob's Red Mill, and Van's Waffles, since they all make a gluten-free and gluten-full version, but you all added even more to my list - spot the differences? Be careful out there... 3 Gluten-Free "Rules"...

Hello Reader, Happy Friday! πŸ’› Living gluten-free isn't about being perfect -- it's about doing our best, learning from our mistakes, and hopefully laughing about them later. This week I'm sharing a few of my more embarrassing gluten-free blunders, because, apparently, 14 years of living with celiac disease doesn't make me or anyone immune to dumb mistakes. πŸ˜… I'm also going to share findings from a recent celiac study, and I have some exciting news to share about Love Me Gluten Free... Let's...

Hello Reader, Happy Friday! There are lots of exciting things happening in the gluten-free world this week, from promising new celiac research to new products hitting store shelves. I've rounded up the news that's worth your attention -- plus a fun giveaway and one of my new favorite summer finds. Let's dive in! Could This Be the End of the Gluten Challenge? If you've ever put off getting tested for celiac disease because you couldn't imagine eating gluten again, this news is for you....