Hello Reader,

We need to talk about the 20 ppm gluten threshold, but before we do, I want to make sure you know that if you've wanted to join the Love Me Gluten-Free community for a while, now is your chance!

Our March gluten-free subscription box is on sale now, and it's calling your name, "Reader!" It's PACKED with gluten-free goodies, and truth be told, I'm a little worried if the boxes will properly close.

👉 Use the code MARCHMUNCHIES20 to get 20% off your first box (subscriptions only) at lovemeglutenfree.com.

Is the 20 ppm Threshold Enough?

In 2013, the FDA established gluten-free labeling guidelines, including the 20 parts per million (ppm) gluten threshold manufacturers use to determine whether a product is "gluten-free."

The truth is, this means that even gluten-free (and certified gluten-free) products contain trace amounts of gluten (up to 20 ppm of gluten).

Should you be worried?

The researchers who set this threshold say, "No."

They say there is an unavoidable presence of gluten in foods, even those that carry the gluten-free label.

They also say that 20 ppm is the lowest level that can be consistently detected in foods using valid scientific analytical tools, and many people with celiac disease can tolerate foods with tiny amounts of gluten.

So, while you're likely eating tiny traces of gluten here and there, don't panic.

Researchers say you'd have to eat something like 17 slices of gluten-free bread containing 20 ppm of gluten each to cause intestinal damage in people with celiac disease. That means you would still be okay if you ate several items in one day, and they all contained 20 ppm of gluten.

I encourage you to read my full article, Is the FDA's 20ppm Gluten Threshold Enough? for more information on this topic. Knowledge is power.

The bottom line is that the FDA set the 20 ppm threshold based on rigorous testing from leading celiac physicians. Unless new testing proves otherwise, you should feel confident eating foods labeled "gluten-free."

Deals, Deals & More Deals

I know everyone is complaining about egg prices, but you all shop for gluten-free groceries, so you know what it's like to pay more money for less food. 😂

I want to help you.

I spend a lot of time negotiating deals for our community, so please take advantage of that. Plus, if we want to see our favorite brands succeed, we must support them. 🙏

⭐⭐ BTW, if you buy any of these products, email me your receipt with proof you used the coupon code. I've got a special bonus for you.⭐⭐

And without further ado, here are some fantastic deals to take advantage of this week:

Deal #1: Chebe Bread Mixes

These bread mixes are so good. They're inspired by Brazillian cheese bread (think Brazi Bites), and everything I make from them has a soft and doughy texture. It's unbelievable bread.

I included Chebe's Garlic Breakstick mix in my February box, but they also have mixes for Cinnamon Rolls, Pizza Crust, Focaccia, and more!

🥖 Get 20% off any purchase at chebe.com with the code LOVEME20. Try 'em all!

Deal #2: NUFS Crackers

I might be NUFS' #1 fan! If you haven't tried these simple crackers with clean ingredients, you're in for a real treat. They're free from gluten, dairy, and seed oils, and we're currently crushing on the Hot Honey Flavor. It's a little sweet, a little spicy, and a lot sassy. Find them at Whole Foods, HEB, or Sprouts, or use my special code to buy them online.

🌶️ 🍯 Get 20% off at getnufs.com with the code LOVEHOTHONEY.

Deal #3: Red Plate Foods

I spoke with the founder of Red Plate Foods this week. She is doing excellent work, and they make delicious soft-baked cookies and granola. The Oatmeal Raisin cookie has become a favorite in my house!

You can support this family-owned business by shopping for Red Plate Food products online, and I've got a fantastic deal for you, so please take advantage.

🍪 Get 20% off at redplatefoods.com with the code GOODFORYOU20 (one use per customer). Stock up!

Deal #4: Fruit Bliss

Last week, I told you about Fruit Bliss. They make rehydrated fruit and recently included tart cherries in my February box. I love tart cherries in my salads. I'm hooked!

I shared the coupon code last week, and I'm so sorry, but it didn't work properly. We've since fixed it.

🍒 Get 25% off at fruitbliss.com with the code GLUTENFREE25. Try the tart cherries, apricots, figs, dates - or all flavors when you order the Sampler Pack.

Feel Good Foods - Two Updates

Feel Good Foods has been in the news twice this week. First, they launched new bagel bites that look amazing - see below. I will be buying these soon (and those getting the next LMGF box may be buying them too, hint hint!).

However, the company also issued a recall for its Three Cheese Mac & Cheese Bites due to concerns over metal fragments, likely caused by manufacturing malfunction. Bummer, but at least they caught the issue and it sounds like it was very isolated.

Pray for Omer

I have some amazing - bittersweet - news to share! Omer Shem Tov, the young Israeli man with celiac disease that we've been praying for every day, is set to be released on Saturday (tomorrow) after 503 days in captivity.

Please pray for Omer's safe return. This is HIS STORY.

My heart is also 💔 by the sad news about the three 🧡🧡🧡 angels. If you don't understand what I'm talking about, email me, and I'll gladly explain.

Much love, health, and peace to all. We can all use a hug right now.

Sincerely,

Jenny 🩷

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Order a Love Me Gluten Free Subscription Box - our March box is now available!

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Join my SIGNATURE Gluten-Free Course and get 15% off with the code MEMBER15.

Visit Good For You Gluten Free for tips and recipes to help you live your best gluten-free life.