Hello Reader,

To celebrate the Jewish New Year, I did something I've never done before. I completely unplugged for two full days. I didn't touch my phone or computer for 48 hours.

Yes, it was wonderful to step away from technology and focus on myself. But I won’t lie, it was also hard. The temptation to use my device was intense.

But here’s the thing: Everything waited for my return, and nothing "bad" happened while I unplugged.

My husband and I are going to try to completely unplug every Saturday for the sake of our mental health. We need to rewire our brains to stop constantly checking our phones. Are we the only ones?!?

October Boxes Ship Soon - Did You Reserve Yours?

I'm so excited for fall weather— I'll take sweaters and jeans over tank tops and shorts any day. I also love the crisp fall air. It truly is my favorite season. 🍂

When I curated my October box, I included flavors of fall, cozy foods (including a new ramen that I can't wait for you to try), and plenty of delicious treats.

Please feel free to reserve your October cozy-themed box while supplies last. They ship on Monday, so if you reserve yours today, you'll be among the first to get one.

👉 Use code COZYOCTOBER for $10 off your first subscription at lovemeglutenfree.com and do something special for yourself!

🐾 Gluten Detection Dogs

This week on Gluten Free Unwrapped, I interviewed Kendra Williams (@sukipwd) and Kari Bastyr (@celiacservicedogs) to discuss the pros and cons of gluten-detection dogs and learn more about their involvement in this field.

I found the discussion very interesting and insightful (and I know you will too), and the conversation even unlocked a new fear for me. 😱

Kendra told me that her dog, Suki, alerted her that her medication may contain gluten. She later discovered that the medication didn't contain gluten; rather, it had been cross-contaminated by the pharmacy using shared tools and workspaces. Ack! You'll have to listen to the episode to hear the full story.

If you’ve ever dreamed of owning a gluten-detection dog, this episode is a must-listen—it might make you want one even more, or help you decide it’s not for you.

👉 Also, be sure to check out Kendra and Kari's gluten-detection dog training course at CeliacServiceDogs.com. Use the code Unwrapped for 10% off.

👉 Listen to this fun episode on Apple Podcasts or wherever you get your podcasts.

☕ Starbucks Goes Gluten Free?!?

Last week, the new CEO of Starbucks announced plans to dramatically expand the coffee chain's protein and gluten-free offerings. He also said Starbucks will be "reimagining" its baked items to be more artisanal, adding, “I do believe our food needs to match the craft of our coffee."

Honestly, this is the news our community has been waiting for! Starbucks sales have been on the decline, and I think leaning into health-forward, clean-ingredient options (especially gluten-free options) will set Starbucks apart from other coffee giants.

Little Northern Bakehouse + Love Me Gluten Free Box Giveaway

Did you know that Little Northern Bakehouse is Canada’s #1 most trusted gluten-free bread? The bread brand makes loaves, bagels, pizza crusts, buns, and dinner rolls—everything your bread-loving heart desires.

If you got a September Love Me Gluten Free box, you received a free Little Northern Bakehouse coupon so you could try a loaf for yourself. Pick one up at Sprouts, Safeway, Fresh Thyme, Natural Grocers, or use the store locator to find it near you.

🥑 🍞 Pro tip: For a delicious "avocado toast" on the go, mash together 1/2 avocado + 1/2 cup white beans + salt + lime. Toast the bread for an elevated experience.

🎥 WATCH me make this beautiful sandwich and ENTER to win an exciting Little Northern Bakehouse prize package + an October Love Me Gluten Free box - entries accepted on my Instagram page. I haven't received a ton of entries yet, so your chances of winning are high - hurry!

In the Gluten-Free Know

Expo Fun: My Gluten Free World Expo is this weekend in Sandy, Utah. Are you going? I won't be able to attend this year, as it falls between important holidays for me. However, if you go, please drop me a line and let me know what you find!

Best GF Bakeries: USA Today announced its top 10 gluten-free bakeries this week. It said readers selected the bakeries, but honestly, I didn't even know we had a vote! I've heard of many of these bakeries on this list - and you should support them all, especially if they're in your hometown. Next year, USA Today should add Sweets & Co Cafe in Saco, Maine, to the list.

Dedicated Gluten-Free Hotel: The Hotel Monroe in Monroe, Louisiana, has become the first hotel in America to be certified by the Gluten-Free Food Program (GFFP) — and endorsed by the National Celiac Association (NCA). So if life takes you to northern Louisiana, you now know where to stay!

That's a Wrap!

That's all for the week. I'll be busy preparing my boxes to ship on Monday, then taking time off for Yom Kippur on Thursday. I'll be making a gluten-free quiche and enjoying the Schar Everything Bagels (from my September box) with lox for break-fast on Thursday night.

Then I'll meet you on Friday, October 3rd at 11 AM Central on Facebook Live to reveal the October box. RSVP HERE so I know you'll be joining me!

Sincerely,

Jenny

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Order a Love Me Gluten Free Subscription Box.

Listen to the Gluten Free Unwrapped podcast.

Read about my journey to break up with gluten in my book, Dear Gluten, It's Not Me, It's You.

Go gluten-free fast - enroll in my SIGNATURE Gluten-Free Course.

Visit Good For You Gluten Free for more tips and recipes to help you live your best gluten-free life.