Hello Reader,

"What happens if you eat gluten?" I'm asked this question the most by well-meaning new friends.

Given my profession and strict 100% diet, I'm a magnet for questions about my diet. Of course, I don't mind sharing, and I honestly like it when people ask questions.

If you're curious how I answer the "What happens when you eat gluten?" question (hint: 🚽) or you want to see the other top questions about celiac disease I'm asked all the time, read my article, I Have Celiac Disease, and I'm Repeatedly Asked These 12 Questions.

What question are you asked the most? Hit reply and share.

Two Better-For-You Pasta Brands

I love pasta and have sampled dozens of gluten-free brands over the years. Recently, I discovered two new pasta brands, both offering better-for-you options.

I think they're both worth trying if you're up for the challenge. (People who received my January Love Me Gluten Free box got to try both.)

(1) Kaizen Pasta

Kaizen is blowing up on Instagram! They make a low-carb, high-protein, low-glycemic pasta from non-GMO regeneratively grown lupini beans.

The pasta contains 85% fewer carbs, 3x the fiber, and 3x the protein of regular pasta. 🤯 And they don't use ingredients sprayed with glyphosate (as I know that's a concern with other bean pasta brands).

By the way, regular pasta contains 39 net carbs. Kaizen contains only 6 net carbs. If you want to cut back on carbs and bulk up on protein, Kaizen is the way to go.

👉 Visit kaizenfoodcompany.com and use the code LOVEMEGF20 for 20% off your order - sweet!

(2) Goodles

Last month, I told you about Goodles' new gluten-free pasta made with better-for-you ingredients. This month, I want to give Goodles a special shout-out for making better-for-you mac and cheese, too.

This humble noodle has 13 grams of protein, 21 plant nutrients, and is made with REAL cheese, not the fake stuff. Goodles also makes a vegan mac if dairy isn't your jam.

👉 Look for Goodles with the "gluten-free" label at the store, or better yet, stock up online and get 20% off your order with the code LOVEMEGF20 at goodles.com - wow!!

No Sugar Chocolate Muffins

I recently made these delicious and soft chocolate muffins that contained no sugar! Even the chocolate chips I used (by Lily's) were gluten-free.

What is this magic, you ask?

It's a no-sugar Dutch Chocolate Muffin Mix from TruEats. The company makes delicious baking mixes (including a high-protein pancake mix) that are free from dairy and soy and perfect for people with special dietary needs, such as diabetes or gluten intolerance.

👉 You can order any TruEats baking mixes online at trueats.com - use the code GOODFORYOU20 for 20% off - sweet!

Gluten-Free Finds at the Fancy Foods Show

I'm always looking for new and exciting gluten-free products to share with you, so last week, I attended a food tradeshow in Las Vegas called Fancy Foods.

I chatted with old friends from Yumbana (they make amazing crunchy cookies, frozen pies, and muffins, and soft dinner rolls) and the fantastic team at Flax4Life muffins.

I also met the CEO of Whoa Dough and tasted the brand's ready-to-bake cookie dough. Enjoying a warm, freshly baked cookie in the middle of my day was a delicious highlight!

I also loved sampling other new products, including donut holes from Deux and protein granola from Nutrail. I don't always love protein cereals, but this one was good.

Love Me Gluten Free Update

If you're a Love Me Gluten Free subscriber, thank you. We are busy preparing your February "Love Is in the Air" themed box. All February boxes ship on February 3rd.

Please note that the February box sold out quickly. We promise to make more boxes next month.

Please join our waitlist to be the first to find out when we release our March box. Can you guess the theme? Here are some hints: ⛹️‍♂️🤪🥔

Free Omer

It's been 475 days since Omer Shem Tov, a young Israeli man with celiac disease, was taken hostage. Please pray for Omer's safe return. This is HIS STORY.

Have a beautiful weekend, friends!

Sincerely,

Jenny 🩷

Follow my daily adventures on Instagram, Facebook, and/or TikTok.

Join the Love Me Gluten Free Subscription Box waitlist.

Read my award-winning book, Dear Gluten, It's Not Me, It's You.​

New to gluten-free? Join my SIGNATURE Gluten-Free Course and learn how to go gluten-free quickly in this self-paced course. Get 15% off with the code MEMBER15.

Visit Good For You Gluten Free for more tips and recipes to help you live your best gluten-free life.