Join 25,000+ gluten-free friends (subscribers) who are serious about being gluten-free and eating well. Each week, Jenny shares the latest news, products, recipes, and more with her loyal community. She offers a commonsense approach to the gluten-free lifestyle and helps her community make sense of controversial and contradictory topics so they can live their best gluten-free lives.
The Pros & Cons of a Gluten-Free Diet | Chicken Pot Pie Soup Recipe | My #1 Tip to Healing Your Gut
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Hello Reader, Happy New Year to all of my wonderful, supportive, and amazing gluten-free friends (YOU!). Unfortunately, I'm feeling under the weather this week, so I will make this week's newsletter short and sweet. Feed a Cold π€§I've got the icky cough and cold that's going around, so I decided to make my Easy Slow Cooker Chicken Pot Pie Soup recipe. The broth soothes my sore throat, and the soup is so filling but light. I hope you enjoy it too. The Pros and Cons of a GFDA lot of people will attempt to go gluten-free in the New Year, especially since the New Year is a time when many reflect on their health goals and strive to live a healthier lifestyle. However, as with any βdiet,β itβs essential to understand the potential benefits and drawbacks of living a full-fledged gluten-free lifestyle. If you've been gluten-free long enough, you know it's not all roses. This is a serious diet that is not for the faint of heart. If you or a loved one is going to go gluten-free this year, I encourage you to read βTHIS ARTICLE, where I break down the eight pros and eights cons of a gluten-free diet. If you've been gluten-free for years, I'd love to know if there are other pros and cons I should add to my list - let me know! Heal Thy GutIf you're going into 2025 with the resolve to improve your gut health, I suggest you consider taking a daily probiotic. You'll obviously want to talk to your doctor, but I have always said that probiotics were life-changing for me. I'm a big proponent of probiotics. Probiotics introduce "good" bacteria into your gut to help counter the "bad" bacteria that might be taking up residence. Over time, you will likely feel less bloating, gas, indigestion, heartburn, etc. I recommend taking a dosage of 30 billion CFUs or higher, and check labels for hidden gluten. If you'd like to start taking a daily probiotic, read my article, The Benefits of Probiotics, to get started. I discuss the benefits of probiotics (especially if you have a gluten disorder) and offer guidance on what to look for when purchasing them. Feeling Stuck?If you felt stuck in a [food] rut in 2024, I encourage you to join my Love Me Gluten Free subscription box community in 2025. Each month, I curate a box of 100% gluten-free goodies (each box has a different theme), and send it to your doorstep to enjoy. You'll discover so many new products - some you will love, some you won't. Regardless, you'll be proud of yourself for trying new things, and you'll know what you want to buy - and avoid - in the future. When you join Love Me Gluten Free, you'll also be joining 1,000+ of your gluten-free besties on this journey to discover and sample new products. π Our January box is a savory, health-forward box, and we have a few left. Reserve yours today. Boxes ship January 6th. Hurry! (Use the code NEWYEAR20 for 20% off your first box, subscriptions only.) JOIN HERE. In Other NewsβBanza's Four Cheese frozen pizza is now available in Costco stores in the Southeast. Lucky you! Gluten-free Japanese cafe and bakery, Kirari West, is opening a new location in Portland, Oregon. Tips, please! Please share any tips on new products, bakeries, or restaurants with me (reply to this email). I'd love to spotlight something new you've discovered! Free OmerIt's been 454 days since Omer Shem Tov, a young Israeli man with celiac disease, was taken hostage. Please pray for Omer's safe return. Please let Omer come home already!! This is HIS STORY. Sincerely, Jenny π©· Follow my daily adventures on Instagram, Facebook, and/or TikTok. Order a Love Me Gluten Free Subscription Box - our January box is available for a few more days. Read my book, Dear Gluten, It's Not Me, It's You. Join my SIGNATURE Gluten-Free Course and get 15% off with the code MEMBER15. Visit Good For You Gluten Free for tips and recipes to help you live your best gluten-free life. |
Jenny | Good For You Gluten Free
Join 25,000+ gluten-free friends (subscribers) who are serious about being gluten-free and eating well. Each week, Jenny shares the latest news, products, recipes, and more with her loyal community. She offers a commonsense approach to the gluten-free lifestyle and helps her community make sense of controversial and contradictory topics so they can live their best gluten-free lives.
Hello Reader, I've got a busy weekend ahead of me. We're packing our February Love Me Gluten Free boxes. I created Love Me Gluten Free so that you could sample all the fun goodies I got to sample as a blogger. Brands often send bloggers and influencers products to sample, but sampling those products alone is no fun! Now, through LMGF, I get to sample the products alongside you. It's so much more fun, isn't it?!? If you reserved a February box, it ships on Monday! π We don't have any February...
Hello Reader, "What happens if you eat gluten?" I'm asked this question the most by well-meaning new friends. Given my profession and strict 100% diet, I'm a magnet for questions about my diet. Of course, I don't mind sharing, and I honestly like it when people ask questions. If you're curious how I answer the "What happens when you eat gluten?" question (hint: π½) or you want to see the other top questions about celiac disease I'm asked all the time, read my article, I Have Celiac Disease,...
Hello Reader, There is a lot happening this week, and I have much to share. But before I discuss the week's "news," I wanted to update you on a few things related to my business. SOLD OUT: My February Love Me Gluten Free box was available for pre-order earlier this week; however, it sold out last night. I'm sorry if you didn't get a box this month. They sold faster than I anticipated. Please join our waitlist here to be the first to know when we make more boxes for March. π₯ GIVEWAY LAST CALL:...