Hello Reader, Gluten-free friends, our time has come. Last week, I attended the largest natural products trade show in the US, and I have to tell you, many of your favorite gluten-free brands are on fire! Brands like Glutino, Sweet Loren's, BFree, Brazi Bites, Dufour, and more are releasing innovative products this year, and I've got all the deets. Be sure to swipe left on these posts -- Part I and Part II -- to see all the products coming soon to a store near you. PS: Here's a sneak peek at...
5 days ago • 3 min read
Hello Reader, This week, I committed my time to scoping out new and exciting brands and products found at the largest Natural Products Expo in the U.S. The trends I'm seeing? Protein in everything. Fiber is king. Brands are innovating like crazy. The show helped me see all the exciting things on the horizon for our community. You should be very excited about what's to come from beloved brands like Glutino, Caulipower, Sweet Loren's, BFree, Taste Republic, Sun Tropics, and more! I can't wait...
12 days ago • 2 min read
Hello Reader, Last week, I responded to a Miss Manners column that honestly… lacked manners. She answered a question about hosting gluten-free guests in a way that felt dismissive of the celiac and food allergy community. The situation was nuanced. It deserved more care. So I wrote my own response. (You can read it HERE.) Several of you reached out to thank me, and then one reader sent me her own sticky gluten-free etiquette question. That’s when it hit me: We need our own advice column. So...
19 days ago • 4 min read
Hello Reader, Welcome to the Friday Good For You Gluten Free newsletter, and thank you for being "here." I love sharing news, important information, exciting products, and exclusive discounts with you. In fact, I live for this! 😉 YumEarth Gets Slammed for Misleading Claims This week, YumEarth has experienced the wrath of the gluten-free and allergy communities, and rightfully so. The candy brand has long advertised itself as “top 9 allergen-free,” which one should be able to safely infer...
26 days ago • 4 min read
Hello Reader, Have you noticed how many gluten-free versions of the products we grew up with are popping up lately? It honestly makes me so happy. 🥹 The breads, the crackers, the sweet treats — things that once felt off-limits are now showing up in gluten-free form, and I'm here for it! Keep scrolling, because today I'm sharing 7 New + Nostalgic GF products with you... But before we dive into that list, I wanted to let you know that the March Love Me Gluten Free box is officially available —...
about 1 month ago • 4 min read
Hello Reader, This week has been a doozy. I’ve been so sick that I completely lost my voice. It’s mostly back now, but I definitely don’t sound like myself. That said… you’re going to have to put up with my hoarse voice today because I really want you to join me live on Facebook at 11:00 AM Central. I’ll be walking you through all the brands featured inside our 💕 February Love Me Gluten Free box 💕 -- and one lucky person who joins live will win a FREE Mystery Box that I packed with goodies...
about 1 month ago • 3 min read
Hello Reader, This week’s newsletter is packed with gluten-free goodness — from clearing up wheat confusion with our favorite dietitian, to safe skincare swaps, game day recipes you’ll actually want to make, and yes, you'll meet Colin the Caterpillar. Let’s dive in! What the Wheat?!? Because there’s so much confusion around wheat, I invited Registered Dietitian, Molly Winsten, to join me on my podcast, Gluten Free Unwrapped. In this episode, we dive into everything wheat. We cover:...
about 2 months ago • 3 min read
Hello Reader, Welcome back, gluten-free friends! I’ve got a fun one for you today — new deals, new recipes, exciting food label news, and some seriously good snacks you’ll want to stock up on. Let’s get into it! Big GF Labeling News from the FDA This week, the FDA issued a Request for Information (RFI) about gluten ingredient disclosure and preventing gluten cross-contact in packaged foods. In plain English? They’re asking the public — including our community — to speak up about labeling...
about 2 months ago • 3 min read
Hello Reader, A lot has been happening in gluten-free land lately — and I’ve got some important updates for you. Let’s talk about Nima’s comeback, food intolerances beyond gluten, and a few exclusive deals you don’t want to miss. Nima is Back in Business (Yes, Really!) As many of you know, I stopped recommending Nima a few years ago — even after championing it from the beginning. Why? They couldn’t reliably supply test capsules (rendering the device useless), the company was poorly managed,...
2 months ago • 3 min read